Lately, I have often found myself in conversations that wend their way into sleep troubles. Maybe this is just a reflection of my age/stage of my peers! But, I think that the burdens of life, the weight of covid & its out-workings, and the expectations of the day have compounded and contributed to sabotaging our sleep health.
We’ve all heard plenty of the same advice reel: don’t drink caffeine too late; keep a pad of paper beside your bed to write down stressors in the night (? is this actually a thing people do?); have a bedtime routine…
And, maybe these have been helpful!
But, I've also come across some more *quirky* tips & tricks about sleep health, and I wanted to corral all of these into one spot... for me, for you, and for all future reference and conversations!